Neurodiversity

Feb
05
♾ Meditation for Aphantasia – Practical Tips for Those Who Can’t Visualise

♾ Meditation for Aphantasia – Practical Tips for Those Who Can’t Visualise

Struggle to visualise during meditation? Discover aphantasia-friendly techniques to enhance mindfulness without mental imagery.
3 min read
Jan
29
♾ Meditation for ADHD

♾ Meditation for ADHD

The key is to address each symptom individually rather than attempting to battle ADHD as a whole.
2 min read