Neurodiversity

Apr
02
10 Alternative Ways to Practice Meditation (Part 1)

10 Alternative Ways to Practice Meditation (Part 1)

The method you choose to enter a meditative state is less important than how consistently you allow yourself to do so.
3 min read
Mar
26
20. Sufism: The Path of Surrender to the Divine

20. Sufism: The Path of Surrender to the Divine

Surrender is a crucial stage in your meditation journey. It is a moment when you must humble yourself, allowing the ego to dissolve and creating space for spiritual awakening.
4 min read
Feb
05
♾ Meditation for Aphantasia – Practical Tips for Those Who Can’t Visualise

♾ Meditation for Aphantasia – Practical Tips for Those Who Can’t Visualise

Struggle to visualise during meditation? Discover aphantasia-friendly techniques to enhance mindfulness without mental imagery.
3 min read
Jan
29
♾ Meditation for ADHD

♾ Meditation for ADHD

The key is to address each symptom individually rather than attempting to battle ADHD as a whole.
2 min read