2. What is the Higher Self?
Become the Higher Self and you enter a meditative state—detached from all experiences, existing in stillness, observing with intention.
1. What is meditation?
By viewing everything as a creation, you empower yourself to become the creator of your own life experience.
0. Why is meditation so hard?
"Why do I struggle to meditate?" is probably the most common question I get asked. Honestly, you probably don't know enough about meditation to develop an effective practice—or at least that's what I've discovered in all my years teaching meditation.
