Nov
27
10. Fueling Your Creation with Life
If you give life to something you believe in, you can absolutely make it real.
3 min read
Breathing techniques
Nov
20
9. When, Why, and How to Hold Your Breath in Meditation
Technically, you don't "hold" your breath in meditation. Instead, you practice pausing or stopping the flow of Prana.
3 min read
Nov
13
8. Breathing Techniques for Anxiety and Addiction
Learn two powerful breathing techniques to combat anxiety and addiction, helping you regain control, clarity, and inner peace.
2 min read